Close Grip Bench Press

Exercise 2: Close Grip Bench Press

Primary Muscle
(Triceps)
Secondary Muscle
(Chest, Shoulders)
Equipment Needed
(Flat Bench, Barbell)
Mechanics Type
(Compound)
Proper Exercise Technique.... -Lie down on a flat bench and grip the bar anywhere from 8-10 inches apart. With your feet, butt and shoulders firmly planted on the bench, un-rack the bar. Keep control of the weight, lower the bar until it touches the middle of your chest. Pause briefly at the bottom and then drive the weight back up to the starting position. You can also use the reverse grip.