Glute ham raise

2. Start facedown with your body roughly parallel to the floor.

3. Your thighs should be in contact with the half-moon pad, with your knees just behind it.

4. The backs of your ankles are on the two smaller pads (the higher you set these, the harder it gets). FINISH POSITION - TORSO CLOSE TO PERPENDICULAR TO FLOOR
1. Push your knees into the pad while contracting your hamstrings to raise your torso.

2. Keep your back as straight as possible throughout the movement.

3. Keep your feet aligned in north-south position, and
don’t let your heels turn inward.