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This pose will strengthen the core and tone the abdominal muscles To do it: Sit with your knees bent and together, feet slightly lifted o... -
Lie flat on a narrow bench supporting your head and back with your feet on the ground (if the bench is low) or on the end of the bench. ... -
BLUNDER 1 KNEES GOING TOO FAR FORWARD For knee-joint health, your knees shouldn't pass over an imaginary line that comes straight... -
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicul... -
BODYBUILDERS ARE HARD WORKERS OUTSIDE THE GYM, TOO Forget the sheer volume of hours—measurable in years—it takes to build our physique... -
POWER UP YOUR HEART Plaque can build up on the artery walls and cause blockages in the blood supply, which can cause heart disease and ... -
Stand in front of the step holding a dumbbell in one hand. (Use the other to keep your balance.) Place one foot on the step, which shoul... -
The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper a... -
If you want a six-pack, eating the right things is crucial. Here are the foods that will help build and reveal your abs Step one: Burn fa... -
eople say I have a lust for madness. But if you take a look in my eyes, you can clearly see what I'm lusting for. I shake the bars of m...
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