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Lie flat on a narrow bench supporting your head and back with your feet on the ground (if the bench is low) or on the end of the bench. ... -
This exercise provides the benefits of both a plank and a crunch. Adjust the TRX Suspension Trainer cables so they hang about 12 inches ... -
TIME UNDER TENSION THE BASICS Time under tension is the time your muscle spends under load during a set. This includes the time s... -
2. Start facedown with your body roughly parallel to the floor. 3. Your thighs should be in contact with the half-moon pad, with your kne... -
Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positioned parallel to the fl... -
Repeated Body weight squat Stand with your feet shoulder width apart. You can place your hands behind your head or on your hips. This wi... -
1. Lie flat on your back on top of a flat bench or on the floor. If you’re on the floor place your hands under your butt; if you’re on a ... -
Stand in front of a loaded barbell. While keeping the back as straight as possible, bend your knees, bend forward and grasp the bar usi... -
The hyperextension Stengthens and develops lower back, hamstrings and abs Position 1. Place your legs and hips downwards on the apparat... -
Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep ...
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