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Lie flat on a narrow bench supporting your head and back with your feet on the ground (if the bench is low) or on the end of the bench. ... -
If you’ve never Squatted before, or you want to make sure you’re using correct technique so you get stronger without getting hurt, Grab... -
This exercise provides the benefits of both a plank and a crunch. Adjust the TRX Suspension Trainer cables so they hang about 12 inches ... -
Lie on ur right side with ur head cradled in ur right palm. Bend ur knees in front of u 45 degrees. Hold a 3-5 kg dumbell in ur left han... -
The hyperextension Stengthens and develops lower back, hamstrings and abs Position 1. Place your legs and hips downwards on the apparat... -
As the name of this exercise implies, the concentration curl is all about mental effort as it is muscle effort. To really get the most fr... -
If you're looking to get as strong as possible, you'll be using a heavier weight than someone who is trying to get as big as poss... -
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. Place your feet flat on the floor, at a dista... -
For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the ... -
Position 1. This exercise can be done while on a block or bench. Grab a barbell with your hands placed about 24" (60cm) apart and re...
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