Bosu ball, side plank

Set up: Place the BOSU flat side down. Rest your right forearm on the ball and stack your left foot on top of your right foot.
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Movement: Lift your body off the ground, keeping your shoulder over your elbow. Contract your abs and use your shoulder strength to hold your hips up.
Hold for 30s and switch sides.
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Side Plank Exercise Variation: Just like the front plank, you can flip the BOSU over and put your feet on the flat side. This variation will be more challenging because there is more of a balance challenge. Good luck!