Exercises Definition

Exercises that involves a large number of muscles in the body. They are generally multi-joint movements that target the larger muscles of the body (such as chest, back and thighs) but also involve the smaller muscles as well (such as shoulders, arms, calves and abs) as auxiliary muscles. Examples of such movements are the chin-ups, pull-ups, dips, bench presses, squats, and lunges.
These basic exercises will really tone your body and build more muscle. Add them to your weekly routine and stick to them. If you can start doing some push-ups and crunches just 3 times a week, this will greatly enhance your fitness plan. As you become comfortable with that, add another exercise in a month. If you prefer going to the gym, by all means, use the weights and machines. These exercises can enhance your gym workout, or provide for a good substitute when you can’t get to a gym. These exercises will burn calories both in the workout themselves and in the raised metabolism you’ll gain with more lean muscle.