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Lie flat on a narrow bench supporting your head and back with your feet on the ground (if the bench is low) or on the end of the bench. ... -
This exercise provides the benefits of both a plank and a crunch. Adjust the TRX Suspension Trainer cables so they hang about 12 inches ... -
This pose will strengthen the core and tone the abdominal muscles To do it: Sit with your knees bent and together, feet slightly lifted o... -
The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper a... -
Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positioned parallel to the fl... -
Repeated Body weight squat Stand with your feet shoulder width apart. You can place your hands behind your head or on your hips. This wi... -
TIME UNDER TENSION THE BASICS Time under tension is the time your muscle spends under load during a set. This includes the time s... -
Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep ... -
2. Start facedown with your body roughly parallel to the floor. 3. Your thighs should be in contact with the half-moon pad, with your kne... -
One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body p...
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