Subscribe to:
Post Comments (Atom)
Popular Posts
-
Lie flat on a narrow bench supporting your head and back with your feet on the ground (if the bench is low) or on the end of the bench. ... -
This pose will strengthen the core and tone the abdominal muscles To do it: Sit with your knees bent and together, feet slightly lifted o... -
This exercise provides the benefits of both a plank and a crunch. Adjust the TRX Suspension Trainer cables so they hang about 12 inches ... -
If you’ve never Squatted before, or you want to make sure you’re using correct technique so you get stronger without getting hurt, Grab... -
On the wings of his magnificent quads, Cristiano Ronaldo came to me in a dream. He challenged me to a battle of football - one v. one socce... -
PROTECT YOURSELF WITH ANTIOXIDANTS After a tough workout, you're probably sweating, experiencing muscle tenderness, and you may ev... -
Lie on ur right side with ur head cradled in ur right palm. Bend ur knees in front of u 45 degrees. Hold a 3-5 kg dumbell in ur left han... -
TIME UNDER TENSION THE BASICS Time under tension is the time your muscle spends under load during a set. This includes the time s... -
The hyperextension Stengthens and develops lower back, hamstrings and abs Position 1. Place your legs and hips downwards on the apparat... -
If you're looking to get as strong as possible, you'll be using a heavier weight than someone who is trying to get as big as poss...
No comments:
Post a Comment