skip to main
|
skip to sidebar
Gym Exercises Home
Pages
Home
Sunday, April 26, 2015
More Reasons to Eat Fruit!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Popular Posts
Boat Pose
This pose will strengthen the core and tone the abdominal muscles To do it: Sit with your knees bent and together, feet slightly lifted o...
5 Common Squat Mistakes
BLUNDER 1 KNEES GOING TOO FAR FORWARD For knee-joint health, your knees shouldn't pass over an imaginary line that comes straight...
Dumbell Pullover Anatomy
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicul...
How to get a SIXPACK? 27 Abs Food
If you want a six-pack, eating the right things is crucial. Here are the foods that will help build and reveal your abs Step one: Burn fa...
Step Up!
Stand in front of the step holding a dumbbell in one hand. (Use the other to keep your balance.) Place one foot on the step, which shoul...
5 Reasons To Date A Bodybuilder
BODYBUILDERS ARE HARD WORKERS OUTSIDE THE GYM, TOO Forget the sheer volume of hours—measurable in years—it takes to build our physique...
This Is Why I Lift
eople say I have a lust for madness. But if you take a look in my eyes, you can clearly see what I'm lusting for. I shake the bars of m...
8 Ways To Boost Your Health With Food!
POWER UP YOUR HEART Plaque can build up on the artery walls and cause blockages in the blood supply, which can cause heart disease and ...
The Magnificent 7 Ab Routine!
The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper a...
ABS WORKOUT 3-5sets
1.Crisscross works on your oblique abdominal muscles which are on the sides, a.k.a. the love handles, so we really like to work this. And...
Video Of The Day
Powered by
Blogger
.
Blogger templates
Blogger news
Blogroll
No comments:
Post a Comment