Plie Squat

Tones thighs and butt
Holding 1 dumbbell in both hands, stand with your feet about twice as wide apart as shoulder-width and your toes turned out to the sides. 
Squat as if sitting in a chair, taking 10 seconds to lower yourself (don’t let your knees go past your toes). Hold for 2 seconds, then push through your heels to return to the starting position through a count of 10.