Arm Exercise
No woman wants to show off flabby arms. At the same time, arms are a difficult body part of tone and shed flab. However, if one is consistent with the arm exercises, then reaching the goal is not a difficult task. It is important not to compare yourself with men, when it comes to arms exercise, as men inherently have more upper body strength as compared to women. Every arm workout consists of biceps exercises, tricep exercises and shoulder exercises. Take a look at the following write ups, to know the best arm exercises for your case.
- Arm Toning Exercises
- Flabby Arm Exercises
- Arm Exercises with Free Weights
- Arm Exercises for Women
Chest Exercise
If you are battling a sagging bust line, then no amount of anti-wrinkle creams will be able to fix the problem. The best option is to do the chest exercises regularly. These are also exercises to improve posture and strengthen the shoulder muscles as well. Some of the chest exercises to be included in the workout routine are mentioned below:
- Push Ups
- Bench Press
- Dumbbell Fly
- Chin Ups
- Pec Dec
Abdominal Exercise
Lie flat on your back. You can place your arms at your sides or underneath your buttocks. This will be your starting position. Lift your legs five inches while keeping feet together. Hold for as long as you can then lower back to starting position. Repeat as many as you can
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