Position for the T bar row

1. Keep your feet firmly planted on the platform and bend forward at the hips keeping your back flat and knees bent.

2. Grasp the lever/T-bar with both hands.

3. Keep your head as high as possible and keep your torso parallel to the floor.

4. Fully extend your arms.

Execution of the T bar row 
1. Pull the lever/T-bar until it touches your chest remembering to keep your torso parallel to the ground.

2. Slowly lower the lever/bar until your arms straight. Repeat movement.