Swiss Ball Superman

Step 1: Lie face down on Swiss ball with the ball positioned under you stomach. Your body should be conformed to the ball. This is the starting position.

Step 2: Begin exercise by inhaling as you raise your right leg, while simultaneously raising your left arm up.

Step 3: Raise leg and arm until they are in line with your spine.

Step 4: Pause, then exhale as you lower them back down. Repeat movement with opposite arm and leg