Position for the front shoulder press

Position for the front shoulder press

1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support.

2. Grasp a barbell with your hands spaced a little wider than shoulder width. Keep your back and head straight with your feet firmly planted on the floor.

3. Take the weight off the rack and press the bar directly over your head in a vertical line. If the upright racks are above your head, simply grasp the bar with both hand and un rack the weight.

Execution of the front shoulder press 
1. Slowly lower the bar to just below chin level.

2. Push the bar back up without bounding the weight. Remember to keep the back straight and flat (no arching) Repeat the movement.